Mini Yoga Ball 25cm - Set of 2

This set of 2 Mini Yoga / Gym Balls also called "Swiss Ball" is an essential accessory for any yoga, fitness, gym, pilates or fitness session.

Offered here in mini size with a diameter of 25 cm, it increases the benefits of your session tenfold by working on balance and muscle tone. Its "anti burst" design gives it significant resistance to avoid bursts and allow you to perform your exercises safely. It is extremely easy to inflate it. Simply blow with a straw.

Ideal for children and adults on certain exercises. Lot of 2 balloons, one pink and one silver, all in a neat box.

Example of exercises:

To firm the buttocks, thighs and abs:

- lie on your back, feet flat on the floor and knees bent.

- place and hold the ball between the knees

- place your arms on the ground alongside your body.

- carry out the pelvis reading exercise by keeping the ball between the knees.

Leg work:

- lie on your side.

- position and hold the ball between the ankles

- go up and down the legs without releasing the ball.

- repeat several times, changing sides.

The strong points:

- Non toxic.

- Lot of 2 balloons, one pink, one silver.

- Anti burst.

- Multiple use, reusable and washable by hand.